L-Theanine Against Psychological and Physiological Stress

It was suggested that the oral intake of L-Theanine could cause anti-stress effects via the inhibition of cortical neuron excitation.Source

L-Theanine and Caffeine for Cognitive Performance and Mood

Study results suggest that L-Theanine and caffeine, in combination, are beneficial for improving performance on cognitively demanding tasks.Source

L-Theanine for Mental Health

Study findings suggest that L-Theanine has the potential to promote mental health in the general population with stress-related ailments and cognitive impairments.Source

Caffeine and cognitive functions in sports

The intake of a low/moderate dose of caffeine before and/or during exercise can improve self-reported energy, mood, and cognitive functions, such as aattention; it may also improve simple reaction time, choice reaction time, memory, or fatigue, however, this may depend on the research protocols.Source

Caffeine for Energy

The intake of a low/moderate dose of caffeine before and/or during exercise can improve self-reported energy, mood, and cognitive functions, such as attention; it may also improve simple reaction time, choice reaction time, memory, or fatigue. However, this may depend on the research protocols.Source

Caffeine For Depression

Coffee and caffeine consumption are significantly associated with decreased risk of depression.Source

Chamomile Effects

M. chamomilla L. may produce clinically meaningful effects in addition to its anxiolytic activity in subjects with GAD and comorbid depression.Source

Melatonin For Sleep

Melatonin intervention in subjects with Respiratory diseases, Metabolic disorders, and sleep disorders significantly affects sleep quality.Source

Lavender for Sleep Quality

Lavender essential oil increased quality of sleep and reduced level of anxiety in patients with coronary artery disease.Source

Melatonin and Mental Health

Perioperative melatonin may reduce the incidence of delirium in older adults in the included studies. While optimal dosing remains an unanswered question, the potential benefit of melatonin and melatonin receptor agonists may make them a reasonable option for delirium prevention in older adults undergoing surgical procedures.Source

Curcumin And Depression

Curcumin appears to be safe, well-tolerated, and efficacious among depressed patients. More robust randomized controlled trials with larger sample sizes and follow-up studies carried out over a longer duration should be planned to ascertain its benefits.Source

Andrographis Paniculata for Hepatoprotection

The standardized extract of A. paniculata with the right phytochemical composition of diterpenic labdanes is likely to have tremendous potential for developing hepatoprotective medicine.Source

Phyllanthus Niruri for Liver Disorders

Scientific evidence suggests that there is pharmacological solid potential in developing P. niruri as a drug to be used in liver disorders and antiviral therapy.Source

Chicory as a functional food

A study suggests that the use of Chicory promotes a pro-apoptotic activity, an anti-inflammatory, antimicrobial, antioxidant, hypolipidemic, and hypoglycemic effect, and also an important role in appetite regulation.Source